EQ Melbourne’s first preventative wellbeing retreat has opened

Introducing EQ, the first-of-its-kind city wellbeing retreat in Melbourne, offering a holistic approach designed to help individuals de-stress, find calm, and regularly optimise their performance. In a bustling urban landscape, EQ is a sanctuary for those seeking to incorporate wellbeing practices into their daily lives and is now officially open to the general public.

In today’s fast-paced world, where the pressures of professional life can often overshadow personal wellbeing, stories of transformation resonate deeply. Mia Basic, EQ Co-Founder and Director, once thrived in the high-stakes world of litigation. However, her transition from the courtroom to the realm of motherhood marked the beginning of a profound journey of self-discovery and wellness. This pivotal experience inspired her to Co-Found EQ, along with Nicholas Crema and Andrew Barbone.

I created EQ – a place that prioritises preventative wellbeing tools as the foundation for successfully navigating through life,” says Mia Basic, EQ Co-Founder & Director.

“I had been working in a fast-paced industry for years and had neglected my health – which was exacerbated further after I gave birth to my daughter. I lacked tools to fight stress and to provide relief from the sleep deprivation and I found myself reactive, and illiterate about where I should turn for support. Through my own experience, I recognised a gap in preventative, holistic and habitual wellbeing. I created EQ – a place that prioritises preventative wellbeing tools as the foundation for successfully navigating through life,” says Mia Basic, EQ Co-Founder & Director.

Whether you’re looking for a moment of escape or education for long-term personal development, EQ is designed to meet your needs. Its evidence-based approach ensures that guests experience practices backed by science, tailored to help them navigate the challenges of modern work-life. Valued at $150, guests can embark on a 3-hour journey that includes;

● Hot and Cold Therapy: Experience the benefits of hot and cold therapy with a full spectrum of temperatures and sensations. Discover the invigorating Cold Passage for renewal and vitality, and unwind in the Restorative Thermae with heat therapy, aromatherapy, and self-restoration.

● Immersive Light and Sound Therapy Dome: Step into the Immersive Light and Sound Therapy Dome, where the convergence of light and sound creates a multi-layered meditative experience. Each hue carries its own significance, blending harmoniously with the music that fills the room.

● Meditative Breathwork Retreat: Participate in guided breathwork sessions to enhance relaxation. Harness the power of your breath to unlock benefits including stress reduction, enhanced mental clarity, improved emotional regulation, and better sleep quality.

● Educational Theatre: Engage in informative sessions on wellbeing practices. Explore the Educational Theatre, dedicated to inspiration and learning through curated films, and build meaningful relationships in our Community Social Lounge.

● Community Social Lounge: Connect and share experiences with other guests.

EQ is officially open to the public from Wednesday to Sunday 9 AM to 8 PM, located at The Eighth, 22 Kings Place, South Melbourne VIC 3205.